IN STUDIO TRAINING

Contact Meghan Cox for more info 705 455 7270

In Studio, 

we have a few options for your workout needs.

Group Fitness Programs- Join a group to stay motivated and accountable to your fitness goals. Classes are fun, inspiring and allows you to connect with others on the same wellness path. Registered programs and drop in classes available. 

Gym Therapy- Book the studio for your own private workout time. No trainer, no group- just you and the iron.

Private Individual Training- Hire a trainer to lead you through your own private, specific workout. Limited Availability.

Private Small Group Training- Hire a trainer to lead you and up to 4 friends in your own private group workout. Limited Availability.

Some of the Programming we offer at JMF

*Muscle Plus

Functional Conditioning for progressive strength building

*LIFE Low Impact Fun Exercise

all the fun, low impact geared toward a lighter fitness experience

*Rock Roll & Release

Gentle stretching, Myofascial Release and NRGizer Gentle Movement for mind & body

*TKO Box Bootcamp

High Intensity Fitness & Athletic Conditioning. Heavy bag boxing combined with Cardio, Strength, Plyometrics, Sport Drills for agility, quickness & reaction time.

*TRX Suspension Training & TRX YOGA

TRX suspension training system- your body, your machine

*JUMP Rebounding

Cardio & Strength using personal fitness trampolines for low impact jumping, joint stability, cardiovascular conditioning, pelvic floor strengthening & lymph support

*MEGAStep Remix

step aerobics with a modern twist to include strength, toning, balance, core & more

*Indoor Cycling Programs

Stationary cycling indoors with fun music, drills and personal challenges. Add resistance as you see fit and ride to the rhythm with a group for motivation and support.

*Outdoor programs

SnowFit (snowshoeing fitness), Forrest Meditation, Outdoor spring bootcamp and more!!