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Just MOVEMENT Fitness

Passion. Education. Motivation. Fun.


LAF MOVE & STRONG- This program is designed with the "over 55" population in mind. The MOVE class is very similar to the Beginner Fit class above. Its a light intensity, moving workout with focus on mobility, cardiovascular conditioning and fun! The STRONG class is more focused on strength and balance for the aging adult. We use different tools in each class depending on what the focus is. MOVE is cardio day and STRONG is strength day. Great combo! (MAX 16)

BOX CAMP- This is a High Intensity program with a boxing focus. Using pads and gloves, we work on athletic boxing combos and full body athletic bootcamp cardio drills for a powerful, total body workout! You can increase your intensity in class with slight modifications to really push your limits, or you can even choose to go a bit lighter if necessary, but this is still a high intensity class :) (MAX 16)

MUSCLE PLUS- This is a progressive strength building workout for both men and women. Full body, functional movements designed to build muscle, strengthen and tone the body for every day life. Weights and other equipment are used to design a challenging workout for many levels. This program is a foundational program for any other type of fitness you do. Prevent injury, strengthen body and mind, correct musculature imbalances and more with this program. 2 Days per week, program days compliment each other. (MAX 12)

RELEASE & RECHARGE STRETCH- This stretch class focus is on gaining mobility and flexibility to keep the body healthy, balanced and moving with ease. With the amount of movement our bodies do on a daily basis, we should all be stretching for 30 minutes a day!! But, we usually don't take the time to do that and our bodies get tighter and tighter as we go through life. This stretch class is a way to bring balance back into the muscles, stretch out the weeks work, prevent injuries, gain mobility and quiet our headspace for a few minutes to ground, clear and refocus on the important things in life. This is the most "delicious" class! You will feel calm and rejuvenated when you leave! Gentle movements, lengthening and calming. (MAX 16)

POWER STEP REMIX- This remix on your traditional step aerobic class will have your heart pumping' and your muscles maxed while jamming to hip hop, pop, rock and reggae tunes. Cardio, Strength, Power and Core for a full body workout! Moderatet to High Intensity (MAX 14)

CORE & BOOTY BLAST- Focused strength moves for a powerful and functional core and lean, toned and strong booty. This is a full body workout but focusing on the power house centre of the body (hips, abdominals, back and shoulder girdle). Moderate intensity. (MAX 14)


MEGHAN COX- 705 455 7270